10.0 km | 00:47:41 | 04:45/km日期: 2022-06-17 20:11 - 平均心率: 161 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 04'40" / 04'37" / 04'30" / 04'56" / 04'56" / 04'46" / 04'53" / 04'52" / 04'54" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'33" (+00'04") | 1000 / 10000 |
| 11 | | 04'16" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
60.12 km 
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'30" | 00:13'47" |
| 4 | 04'56" | 00:18'43" |
| 5 | 04'56" | 00:23'39" |
| 6 | 04'46" | 00:28'25" |
| 7 | 04'53" | 00:33'18" |
| 8 | 04'52" | 00:38'10" |
| 9 | 04'54" | 00:43'04" |
| 10 | 04'34" | 00:47'38" |
| 10.0 | 04'20" | 00:47'43" |
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