9.6 km | 01:22:08 | 08:33/km日期: 2022-06-16 06:04 - 總爬升: 415 m - 地點: 挑水古道*2 - 卡路里: 710 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 13'56" / 10'23" / 05'39" / 05'15" / 10'16" / 11'56" / 09'15" / 06'09" / 05'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+08'42") | 1000 / 1000 |
| 2 | | 10'22" (+05'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 10'16" (+05'02") | 1000 / 5000 |
| 6 | | 11'56" (+06'42") | 1000 / 6000 |
| 7 | | 09'14" (+04'00") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'57") | 588 / 9588 |
6月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 10'23" | 00:24'19" |
| 3 | 05'39" | 00:29'58" |
| 4 | 05'15" | 00:35'13" |
| 5 | 10'16" | 00:45'29" |
| 6 | 11'56" | 00:57'25" |
| 7 | 09'15" | 01:06'40" |
| 8 | 06'09" | 01:12'49" |
| 9 | 05'41" | 01:18'30" |
| 9.6 | 06'12" | 01:22'09" |
展開計圈分析
留言 
