10.0 km | 00:54:20 | 05:25/km日期: 2022-06-17 10:11 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'36" / 05'30" / 05'32" / 05'35" / 05'29" / 05'30" / 05'23" / 05'22" / 05'15" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'48" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'23" | 00:38'35" |
| 8 | 05'22" | 00:43'57" |
| 9 | 05'15" | 00:49'12" |
| 10 | 05'05" | 00:54'17" |
| 10.0 | 04'28" | 00:54'20" |
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