5.0 km | 00:46:23 | 09:16/km日期: 2022-06-18 07:14 - 平均心率: 138 - 卡路里: 318 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'34" / 08'58" / 09'58" / 09'15" / 10'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'38") | 194 / 194 |
| 2 | | 12'10" (+08'07") | 146 / 341 |
| 3 | | 04'25" (+00'22") | 199 / 540 |
| 4 | | 15'20" (+11'17") | 174 / 715 |
| 5 | | 07'42" (+03'39") | 5 / 721 |
| 6 | | 04'08" (+00'05") | 193 / 914 |
| 7 | | 10'53" (+06'50") | 159 / 1074 |
| 8 | | 04'11" (+00'08") | 204 / 1278 |
| 9 | | 23'20" (+19'17") | 128 / 1407 |
| 10 | | 04'17" (+00'14") | 200 / 1607 |
| 11 | | 12'45" (+08'42") | 161 / 1769 |
| 12 | | 04'17" (+00'14") | 199 / 1969 |
| 13 | | 19'19" (+15'16") | 152 / 2121 |
| 14 | | 04'24" (+00'21") | 206 / 2327 |
| 15 | | 13'02" (+08'59") | 152 / 2480 |
| 16 | | 04'22" (+00'19") | 195 / 2675 |
| 17 | | 18'58" (+14'55") | 135 / 2811 |
| 18 | | 04'25" (+00'22") | 197 / 3009 |
| 19 | | 12'37" (+08'34") | 165 / 3174 |
| 20 | | 04'15" (+00'12") | 200 / 3374 |
| 21 | | 16'05" (+12'02") | 160 / 3535 |
| 22 | | 04'21" (+00'18") | 202 / 3737 |
| 23 | | 15'36" (+11'33") | 149 / 3886 |
| 24 | | 04'12" (+00'09") | 194 / 4081 |
| 25 | | 13'43" (+09'40") | 157 / 4239 |
| 26 | | 04'03" | 207 / 4446 |
| 27 | | 14'07" (+10'04") | 152 / 4599 |
| 28 | | 04'18" (+00'15") | 209 / 4809 |
| 29 | | 21'19" (+17'16") | 193 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'58" | 00:16'32" |
| 3 | 09'58" | 00:26'30" |
| 4 | 09'15" | 00:35'45" |
| 5 | 10'30" | 00:46'15" |
| 5.0 | 05'28" | 00:46'16" |
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