27.8 km | 02:15:45 | 04:53/km日期: 2022-06-12 05:30 - 平均心率: 148 - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 03'50" / 03'45" / 04'12" / 04'13" / 04'16" / 04'31" / 04'24" / 04'29" / 04'28" / 05'33" / 04'29" / 04'31" / 05'21" / 04'30" / 04'39" / 04'55" / 04'47" / 05'11" / 04'49" / 05'18" / 05'08" / 05'42" / 05'15" / 06'16" / 05'41" / 05'37" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'09") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 04'14" (+00'32") | 1000 / 3000 |
| 4 | | 04'13" (+00'31") | 1000 / 4000 |
| 5 | | 04'16" (+00'34") | 1000 / 5000 |
| 6 | | 04'30" (+00'48") | 1000 / 6000 |
| 7 | | 04'24" (+00'42") | 1000 / 7000 |
| 8 | | 04'29" (+00'47") | 1000 / 8000 |
| 9 | | 04'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'33" (+01'51") | 1000 / 10000 |
| 11 | | 04'29" (+00'47") | 1000 / 11000 |
| 12 | | 04'30" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+01'39") | 1000 / 13000 |
| 14 | | 04'29" (+00'47") | 1000 / 14000 |
| 15 | | 04'38" (+00'56") | 1000 / 15000 |
| 16 | | 04'55" (+01'13") | 1000 / 16000 |
| 17 | | 04'46" (+01'04") | 1000 / 17000 |
| 18 | | 05'10" (+01'28") | 1000 / 18000 |
| 19 | | 04'48" (+01'06") | 1000 / 19000 |
| 20 | | 05'18" (+01'36") | 1000 / 20000 |
| 21 | | 05'07" (+01'25") | 1000 / 21000 |
| 22 | | 05'42" (+02'00") | 1000 / 22000 |
| 23 | | 05'15" (+01'33") | 1000 / 23000 |
| 24 | | 06'16" (+02'34") | 1000 / 24000 |
| 25 | | 05'40" (+01'58") | 1000 / 25000 |
| 26 | | 05'37" (+01'55") | 1000 / 26000 |
| 27 | | 05'45" (+02'03") | 1000 / 27000 |
| 28 | | 05'23" (+01'41") | 768 / 27768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'45" | 00:07'35" |
| 3 | 04'12" | 00:11'47" |
| 4 | 04'13" | 00:16'00" |
| 5 | 04'16" | 00:20'16" |
| 6 | 04'31" | 00:24'47" |
| 7 | 04'24" | 00:29'11" |
| 8 | 04'29" | 00:33'40" |
| 9 | 04'28" | 00:38'08" |
| 10 | 05'33" | 00:43'41" |
| 11 | 04'29" | 00:48'10" |
| 12 | 04'31" | 00:52'41" |
| 13 | 05'21" | 00:58'02" |
| 14 | 04'30" | 01:02'32" |
| 15 | 04'39" | 01:07'11" |
| 16 | 04'55" | 01:12'06" |
| 17 | 04'47" | 01:16'53" |
| 18 | 05'11" | 01:22'04" |
| 19 | 04'49" | 01:26'53" |
| 20 | 05'18" | 01:32'11" |
| 21 | 05'08" | 01:37'19" |
| 22 | 05'42" | 01:43'01" |
| 23 | 05'15" | 01:48'16" |
| 24 | 06'16" | 01:54'32" |
| 25 | 05'41" | 02:00'13" |
| 26 | 05'37" | 02:05'50" |
| 27 | 05'46" | 02:11'36" |
| 27.8 | 05'23" | 02:15'45" |
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