11.1 km | 01:09:39 | 06:15/km日期: 2022-06-18 05:54 - 平均心率: 162 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 14'04" / 06'44" / 05'54" / 05'31" / 06'13" / 05'55" / 05'49" / 06'28" / 07'58" / 06'00" / 06'47" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'50") | 1000 / 1000 |
2 | | 26'12" (+21'36") | 84 / 1084 |
3 | | 04'36" | 1000 / 2084 |
4 | | 05'17" (+00'41") | 200 / 2285 |
5 | | 06'54" (+02'18") | 514 / 2799 |
6 | | 05'12" (+00'36") | 1000 / 3799 |
7 | | 05'26" (+00'50") | 182 / 3981 |
8 | | 07'22" (+02'46") | 507 / 4489 |
9 | | 05'24" (+00'48") | 1000 / 5489 |
10 | | 05'12" (+00'36") | 198 / 5687 |
11 | | 07'12" (+02'36") | 495 / 6183 |
12 | | 05'27" (+00'51") | 1000 / 7183 |
13 | | 05'38" (+01'02") | 183 / 7366 |
14 | | 06'59" (+02'23") | 644 / 8011 |
15 | | 22'30" (+17'54") | 84 / 8095 |
16 | | 05'58" (+01'22") | 1000 / 9095 |
17 | | 05'55" (+01'19") | 1000 / 10095 |
18 | | 06'46" (+02'10") | 1000 / 11095 |
19 | | 05'00" (+00'24") | 47 / 11142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
62.65 km Nike Fly4-CT2401-001 -9號 累積 :
1265.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 06'44" | 00:20'48" |
3 | 05'54" | 00:26'42" |
4 | 05'31" | 00:32'13" |
5 | 06'13" | 00:38'26" |
6 | 05'55" | 00:44'21" |
7 | 05'49" | 00:50'10" |
8 | 06'28" | 00:56'38" |
9 | 07'58" | 01:04'36" |
10 | 06'00" | 01:10'36" |
11 | 06'47" | 01:17'23" |
11.1 | 04'46" | 01:18'04" |