9.6 km | 01:06:06 | 06:54/km日期: 2022-06-16 20:03 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'53" / 06'52" / 06'53" / 07'01" / 06'58" / 06'59" / 06'59" / 07'04" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 500 / 500 |
| 2 | | 06'33" (+00'09") | 500 / 1000 |
| 3 | | 07'08" (+00'44") | 500 / 1500 |
| 4 | | 06'34" (+00'10") | 500 / 2000 |
| 5 | | 07'06" (+00'42") | 500 / 2500 |
| 6 | | 06'38" (+00'14") | 500 / 3000 |
| 7 | | 07'11" (+00'47") | 500 / 3500 |
| 8 | | 06'50" (+00'26") | 500 / 4000 |
| 9 | | 07'02" (+00'38") | 500 / 4500 |
| 10 | | 06'53" (+00'29") | 500 / 5000 |
| 11 | | 06'57" (+00'33") | 500 / 5500 |
| 12 | | 07'00" (+00'36") | 500 / 6000 |
| 13 | | 06'51" (+00'27") | 500 / 6500 |
| 14 | | 07'06" (+00'42") | 500 / 7000 |
| 15 | | 07'01" (+00'37") | 500 / 7500 |
| 16 | | 07'06" (+00'42") | 500 / 8000 |
| 17 | | 06'42" (+00'18") | 500 / 8500 |
| 18 | | 06'55" (+00'31") | 500 / 9000 |
| 19 | | 06'24" | 500 / 9500 |
| 20 | | 06'50" (+00'26") | 66 / 9566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 167.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'52" | 00:13'45" |
| 3 | 06'53" | 00:20'38" |
| 4 | 07'01" | 00:27'39" |
| 5 | 06'58" | 00:34'37" |
| 6 | 06'59" | 00:41'36" |
| 7 | 06'59" | 00:48'35" |
| 8 | 07'04" | 00:55'39" |
| 9 | 06'49" | 01:02'28" |
| 9.6 | 06'28" | 01:06'08" |
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