19.3 km | 01:53:25 | 05:52/km日期: 2022-06-16 16:25 - 總爬升: 614 m - 平均心率: 131 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'01" / 06'30" / 06'23" / 06'13" / 05'51" / 05'00" / 05'04" / 05'12" / 05'00" / 05'21" / 05'00" / 05'24" / 04'59" / 05'34" / 05'00" / 05'25" / 04'58" / 07'26" / 09'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'35") | 1000 / 1000 |
| 2 | | 06'30" (+02'04") | 1000 / 2000 |
| 3 | | 06'21" (+01'55") | 1000 / 3000 |
| 4 | | 06'12" (+01'46") | 1000 / 4000 |
| 5 | | 05'51" (+01'25") | 1000 / 5000 |
| 6 | | 05'29" (+01'03") | 277 / 5277 |
| 7 | | 04'47" (+00'21") | 1000 / 6277 |
| 8 | | 04'33" (+00'07") | 600 / 6877 |
| 9 | | 07'17" (+02'51") | 400 / 7277 |
| 10 | | 04'37" (+00'11") | 1000 / 8277 |
| 11 | | 04'31" (+00'05") | 600 / 8877 |
| 12 | | 07'45" (+03'19") | 400 / 9277 |
| 13 | | 04'26" | 1000 / 10277 |
| 14 | | 04'42" (+00'16") | 600 / 10877 |
| 15 | | 07'38" (+03'12") | 400 / 11277 |
| 16 | | 04'26" | 1000 / 12277 |
| 17 | | 04'27" (+00'01") | 600 / 12877 |
| 18 | | 08'49" (+04'23") | 400 / 13277 |
| 19 | | 04'28" (+00'02") | 1000 / 14277 |
| 20 | | 04'31" (+00'05") | 600 / 14877 |
| 21 | | 08'02" (+03'36") | 400 / 15277 |
| 22 | | 04'26" | 1000 / 16277 |
| 23 | | 04'32" (+00'06") | 600 / 16877 |
| 24 | | 07'55" (+03'29") | 400 / 17277 |
| 25 | | 07'50" (+03'24") | 1000 / 18277 |
| 26 | | 08'15" (+03'49") | 1000 / 19277 |
| 27 | | 08'02" (+03'36") | 30 / 19307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 300.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'30" | 00:14'31" |
| 3 | 06'23" | 00:20'54" |
| 4 | 06'13" | 00:27'07" |
| 5 | 05'51" | 00:32'58" |
| 6 | 05'00" | 00:37'58" |
| 7 | 05'04" | 00:43'02" |
| 8 | 05'12" | 00:48'14" |
| 9 | 05'00" | 00:53'14" |
| 10 | 05'21" | 00:58'35" |
| 11 | 05'00" | 01:03'35" |
| 12 | 05'24" | 01:08'59" |
| 13 | 04'59" | 01:13'58" |
| 14 | 05'34" | 01:19'32" |
| 15 | 05'00" | 01:24'32" |
| 16 | 05'25" | 01:29'57" |
| 17 | 04'58" | 01:34'55" |
| 18 | 07'26" | 01:42'21" |
| 19 | 09'01" | 01:51'22" |
| 19.3 | 06'43" | 01:53'26" |
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