14.4 km | 01:25:09 | 05:55/km日期: 2022-06-16 17:28 - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'37" / 05'34" / 05'36" / 05'55" / 05'50" / 05'53" / 05'57" / 05'57" / 05'54" / 06'01" / 06'02" / 06'17" / 06'17" / 06'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 367 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'55" | 00:22'42" |
| 5 | 05'50" | 00:28'32" |
| 6 | 05'53" | 00:34'25" |
| 7 | 05'57" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'54" | 00:52'13" |
| 10 | 06'01" | 00:58'14" |
| 11 | 06'02" | 01:04'16" |
| 12 | 06'17" | 01:10'33" |
| 13 | 06'17" | 01:16'50" |
| 14 | 06'07" | 01:22'57" |
| 14.4 | 06'04" | 01:25'11" |
留言 
展開計圈分析
