12.2 km | 01:18:28 | 06:26/km日期: 2022-06-14 17:28 - 平均心率: 151 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'13" / 06'15" / 06'19" / 06'12" / 06'22" / 06'21" / 06'31" / 06'37" / 06'32" / 06'32" / 06'47" / 06'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 96.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'21" | 00:37'42" |
| 7 | 06'31" | 00:44'13" |
| 8 | 06'37" | 00:50'50" |
| 9 | 06'32" | 00:57'22" |
| 10 | 06'32" | 01:03'54" |
| 11 | 06'47" | 01:10'41" |
| 12 | 06'36" | 01:17'17" |
| 12.2 | 06'08" | 01:18'30" |
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