12.2 km | 01:03:10 | 05:11/km日期: 2022-06-16 18:08 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'33" / 05'20" / 05'21" / 05'13" / 05'01" / 09'58" / 04'56" / 07'06" / 05'10" / 04'58" / 10'53" / 05'21" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'07") | 1000 / 1000 |
2 | | 05'19" (+00'53") | 1000 / 2000 |
3 | | 05'20" (+00'54") | 1000 / 3000 |
4 | | 05'13" (+00'47") | 1000 / 4000 |
5 | | 05'01" (+00'35") | 1000 / 5000 |
6 | | 04'26" | 106 / 5106 |
7 | | 05'02" (+00'36") | 1000 / 6106 |
8 | | 04'59" (+00'33") | 1000 / 7106 |
9 | | 04'52" (+00'26") | 462 / 7569 |
10 | | 05'05" (+00'39") | 1000 / 8569 |
11 | | 05'04" (+00'38") | 1000 / 9569 |
12 | | 04'51" (+00'25") | 472 / 10041 |
13 | | 05'24" (+00'58") | 1000 / 11041 |
14 | | 05'20" (+00'54") | 1000 / 12041 |
15 | | 04'48" (+00'22") | 147 / 12188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 131.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'13" | 00:21'27" |
5 | 05'01" | 00:26'28" |
6 | 09'58" | 00:36'26" |
7 | 04'56" | 00:41'22" |
8 | 07'06" | 00:48'28" |
9 | 05'10" | 00:53'38" |
10 | 04'58" | 00:58'36" |
11 | 10'53" | 01:09'29" |
12 | 05'21" | 01:14'50" |
12.2 | 04'40" | 01:15'43" |