11.0 km | 01:18:54 | 07:09/km日期: 2022-06-16 05:01 - 總爬升: 139 m - 平均心率: 134 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'52" / 06'18" / 06'18" / 06'16" / 09'03" / 06'42" / 07'14" / 07'38" / 07'50" / 07'30" / 07'01" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 09'03" (+02'48") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 07'38" (+01'23") | 1000 / 8000 |
| 9 | | 07'49" (+01'34") | 1000 / 9000 |
| 10 | | 07'30" (+01'15") | 1000 / 10000 |
| 11 | | 07'00" (+00'45") | 1000 / 11000 |
| 12 | | 18'01" (+11'46") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 260.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 09'03" | 00:34'47" |
| 6 | 06'42" | 00:41'29" |
| 7 | 07'14" | 00:48'43" |
| 8 | 07'38" | 00:56'21" |
| 9 | 07'50" | 01:04'11" |
| 10 | 07'30" | 01:11'41" |
| 11 | 07'01" | 01:18'42" |
| 11.0 | 17'52" | 01:18'56" |
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