16.2 km | 01:53:28 | 07:01/km日期: 2015-08-15 19:41 - 地點: 錦運 - 平均心率: 149 - 卡路里: 947 Cal - 總步數: 20150 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 62%
Pace: 06'25" / 06'25" / 06'40" / 06'55" / 06'55" / 07'00" / 06'50" / 07'05" / 06'55" / 07'00" / 07'15" / 06'45" / 09'13" / 06'42" / 06'45" / 06'50" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 1004 / 1004 | 187 / 83 |
| 2 | | 06'24" (+00'01") | 1000 / 2005 | 188 / 82 |
| 3 | | 06'40" (+00'17") | 1010 / 3016 | 187 / 79 |
| 4 | | 06'50" (+00'27") | 1010 / 4027 | 186 / 78 |
| 5 | | 06'51" (+00'28") | 1008 / 5035 | 185 / 78 |
| 6 | | 06'56" (+00'33") | 1008 / 6044 | 185 / 77 |
| 7 | | 06'43" (+00'20") | 1002 / 7046 | 185 / 80 |
| 8 | | 07'03" (+00'40") | 1003 / 8050 | 184 / 76 |
| 9 | | 06'56" (+00'33") | 1009 / 9060 | 184 / 78 |
| 10 | | 06'54" (+00'31") | 1000 / 10060 | 182 / 79 |
| 11 | | 07'18" (+00'55") | 1004 / 11065 | 169 / 80 |
| 12 | | 06'42" (+00'19") | 1005 / 12070 | 179 / 82 |
| 13 | | 09'24" (+03'01") | 1001 / 13071 | 134 / 78 |
| 14 | | 06'26" (+00'03") | 1009 / 14081 | 178 / 86 |
| 15 | | 06'44" (+00'21") | 1001 / 15083 | 181 / 81 |
| 16 | | 06'47" (+00'24") | 1005 / 16088 | 181 / 80 |
| 17 | | 10'43" (+04'20") | 160 / 16248 | 74 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
222.80 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'40" | 00:19'30" |
| 4 | 06'55" | 00:26'25" |
| 5 | 06'55" | 00:33'20" |
| 6 | 07'00" | 00:40'20" |
| 7 | 06'50" | 00:47'10" |
| 8 | 07'05" | 00:54'15" |
| 9 | 06'55" | 01:01'10" |
| 10 | 07'00" | 01:08'10" |
| 11 | 07'15" | 01:15'25" |
| 12 | 06'45" | 01:22'10" |
| 13 | 09'13" | 01:31'23" |
| 14 | 06'42" | 01:38'05" |
| 15 | 06'45" | 01:44'50" |
| 16 | 06'50" | 01:51'40" |
| 16.2 | 11'14" | 01:53'28" |
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