7.0 km | 01:14:41 | 10:40/km日期: 2022-06-15 19:36 - 平均心率: 132 - 卡路里: 410 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 09'22" / 23'09" / 08'13" / 08'34" / 08'37" / 08'50" / 07'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+06'17") | 300 / 300 |
| 2 | | 09'14" (+04'39") | 300 / 600 |
| 3 | | 08'12" (+03'37") | 300 / 899 |
| 4 | | 08'42" (+04'07") | 300 / 1200 |
| 5 | | 09'00" (+04'25") | 280 / 1480 |
| 6 | | 01:32'42" (+28'07") | 160 / 1640 |
| 7 | | 00'00" | 0 / 1640 |
| 8 | | 04'52" (+00'17") | 300 / 1940 |
| 9 | | 04'35" | 90 / 2029 |
| 10 | | 14'12" (+09'37") | 180 / 2210 |
| 11 | | 05'02" (+00'27") | 300 / 2510 |
| 12 | | 04'49" (+00'14") | 110 / 2619 |
| 13 | | 17'38" (+13'03") | 120 / 2739 |
| 14 | | 05'11" (+00'36") | 300 / 3039 |
| 15 | | 05'23" (+00'48") | 100 / 3139 |
| 16 | | 16'59" (+12'24") | 130 / 3269 |
| 17 | | 05'39" (+01'04") | 300 / 3569 |
| 18 | | 05'41" (+01'06") | 100 / 3669 |
| 19 | | 16'49" (+12'14") | 130 / 3799 |
| 20 | | 05'42" (+01'07") | 300 / 4100 |
| 21 | | 05'31" (+00'56") | 100 / 4199 |
| 22 | | 16'05" (+11'30") | 140 / 4339 |
| 23 | | 05'37" (+01'02") | 300 / 4639 |
| 24 | | 05'11" (+00'36") | 110 / 4749 |
| 25 | | 17'29" (+12'54") | 140 / 4889 |
| 26 | | 05'27" (+00'52") | 300 / 5189 |
| 27 | | 06'11" (+01'36") | 100 / 5289 |
| 28 | | 17'48" (+13'13") | 130 / 5419 |
| 29 | | 05'46" (+01'11") | 300 / 5719 |
| 30 | | 04'56" (+00'21") | 110 / 5829 |
| 31 | | 19'58" (+15'23") | 110 / 5939 |
| 32 | | 05'51" (+01'16") | 300 / 6239 |
| 33 | | 04'48" (+00'13") | 100 / 6339 |
| 34 | | 17'24" (+12'49") | 120 / 6459 |
| 35 | | 05'31" (+00'56") | 300 / 6759 |
| 36 | | 05'55" (+01'20") | 100 / 6859 |
| 37 | | 12'22" (+07'47") | 140 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 23'09" | 00:32'31" |
| 3 | 08'13" | 00:40'44" |
| 4 | 08'34" | 00:49'18" |
| 5 | 08'37" | 00:57'55" |
| 6 | 08'50" | 01:06'45" |
| 7 | 07'56" | 01:14'41" |
| 7.0 | -6254999482459'-1" | 01:14'42" |
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