9.3 km | 01:18:12 | 08:24/km日期: 2022-06-14 20:00 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 12'45" / 09'22" / 09'30" / 12'46" / 08'29" / 07'26" / 05'42" / 07'20" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'42") | 963 / 963 |
| 2 | | 04'55" (+00'59") | 614 / 1578 |
| 3 | | 40'08" (+36'12") | 124 / 1703 |
| 4 | | 03'58" (+00'02") | 205 / 1908 |
| 5 | | 11'22" (+07'26") | 149 / 2057 |
| 6 | | 04'23" (+00'27") | 304 / 2361 |
| 7 | | 30'17" (+26'21") | 73 / 2435 |
| 8 | | 04'03" (+00'07") | 205 / 2641 |
| 9 | | 54'50" (+50'54") | 50 / 2692 |
| 10 | | 04'29" (+00'33") | 453 / 3145 |
| 11 | | 57'12" (+53'16") | 111 / 3256 |
| 12 | | 04'45" (+00'49") | 63 / 3319 |
| 13 | | 12'46" (+08'50") | 46 / 3365 |
| 14 | | 04'16" (+00'20") | 70 / 3436 |
| 15 | | 11'41" (+07'45") | 58 / 3494 |
| 16 | | 04'16" (+00'20") | 94 / 3588 |
| 17 | | 13'19" (+09'23") | 79 / 3668 |
| 18 | | 03'59" (+00'03") | 123 / 3791 |
| 19 | | 17'28" (+13'32") | 80 / 3871 |
| 20 | | 03'56" | 176 / 4047 |
| 21 | | 30'31" (+26'35") | 33 / 4081 |
| 22 | | 04'17" (+00'21") | 146 / 4227 |
| 23 | | 16'30" (+12'34") | 54 / 4282 |
| 24 | | 04'08" (+00'12") | 100 / 4383 |
| 25 | | 17'08" (+13'12") | 50 / 4433 |
| 26 | | 04'16" (+00'20") | 93 / 4526 |
| 27 | | 13'03" (+09'07") | 55 / 4582 |
| 28 | | 04'34" (+00'38") | 44 / 4627 |
| 29 | | 09'56" (+06'00") | 22 / 4649 |
| 30 | | 05'32" (+01'36") | 295 / 4945 |
| 31 | | 31'24" (+27'28") | 35 / 4980 |
| 32 | | 04'36" (+00'40") | 226 / 5206 |
| 33 | | 21'17" (+17'21") | 59 / 5266 |
| 34 | | 06'06" (+02'10") | 584 / 5850 |
| 35 | | 42'04" (+38'08") | 23 / 5874 |
| 36 | | 05'46" (+01'50") | 1000 / 6874 |
| 37 | | 04'30" (+00'34") | 961 / 7836 |
| 38 | | 26'08" (+22'12") | 167 / 8003 |
| 39 | | 06'17" (+02'21") | 1000 / 9003 |
| 40 | | 06'53" (+02'57") | 293 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 61.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 09'22" | 00:22'07" |
| 3 | 09'30" | 00:31'37" |
| 4 | 12'46" | 00:44'23" |
| 5 | 08'29" | 00:52'52" |
| 6 | 07'26" | 01:00'18" |
| 7 | 05'42" | 01:06'00" |
| 8 | 07'20" | 01:13'20" |
| 9 | 07'01" | 01:20'21" |
| 9.3 | 06'50" | 01:22'23" |
ricky tseng 說推
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