18.2 km | 01:39:46 | 05:29/km日期: 2022-06-14 17:37 - 總爬升: 232 m - 卡路里: 1429 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'56" / 05'29" / 05'27" / 05'24" / 05'27" / 05'22" / 05'29" / 05'23" / 05'28" / 05'34" / 06'39" / 05'23" / 07'09" / 05'21" / 05'21" / 05'27" / 05'21" / 05'17" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'04") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 09'44" (+04'27") | 172 / 18172 |
6月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'22" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'23" | 00:43'57" |
| 9 | 05'28" | 00:49'25" |
| 10 | 05'34" | 00:54'59" |
| 11 | 06'39" | 01:01'38" |
| 12 | 05'23" | 01:07'01" |
| 13 | 07'09" | 01:14'10" |
| 14 | 05'21" | 01:19'31" |
| 15 | 05'21" | 01:24'52" |
| 16 | 05'27" | 01:30'19" |
| 17 | 05'21" | 01:35'40" |
| 18 | 05'17" | 01:40'57" |
| 18.2 | 09'49" | 01:42'39" |
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