10.5 km | 00:58:22 | 05:33/km日期: 2022-06-14 18:09 - 平均心率: 129 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'17" / 05'30" / 05'18" / 05'24" / 05'19" / 05'52" / 05'25" / 05'25" / 05'30" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+01'00") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 328.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'18" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'19" | 00:27'48" |
| 6 | 05'52" | 00:33'40" |
| 7 | 05'25" | 00:39'05" |
| 8 | 05'25" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'51" | 00:55'51" |
| 10.5 | 06'18" | 00:59'00" |
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