10.1 km | 00:59:57 | 05:56/km日期: 2022-06-15 05:01 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 08'32" / 05'58" / 05'38" / 05'39" / 05'43" / 05'36" / 05'40" / 05'36" / 05'18" / 12'21" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'28" (+01'10") | 1000 / 10000 |
| 11 | | 09'14" (+03'56") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 328.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'58" | 00:14'30" |
| 3 | 05'38" | 00:20'08" |
| 4 | 05'39" | 00:25'47" |
| 5 | 05'43" | 00:31'30" |
| 6 | 05'36" | 00:37'06" |
| 7 | 05'40" | 00:42'46" |
| 8 | 05'36" | 00:48'22" |
| 9 | 05'18" | 00:53'40" |
| 10 | 12'21" | 01:06'01" |
| 10.1 | 09'13" | 01:06'57" |
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