10.0 km | 00:57:05 | 05:41/km日期: 2022-06-15 06:03 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'23" / 05'31" / 05'41" / 05'38" / 05'45" / 05'47" / 05'49" / 05'48" / 05'46" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'41" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'45" | 00:27'58" |
| 6 | 05'47" | 00:33'45" |
| 7 | 05'49" | 00:39'34" |
| 8 | 05'48" | 00:45'22" |
| 9 | 05'46" | 00:51'08" |
| 10 | 05'42" | 00:56'50" |
| 10.0 | 05'43" | 00:57'05" |
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