12.3 km | 01:33:12 | 07:33/km日期: 2022-06-15 22:12 - 總爬升: 220 m - 平均心率: 126 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 10'58" / 10'13" / 10'27" / 11'28" / 12'20" / 06'00" / 05'53" / 05'42" / 05'38" / 05'37" / 06'08" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'25") | 1000 / 1000 |
| 2 | | 10'13" (+04'37") | 1000 / 2000 |
| 3 | | 10'25" (+04'49") | 1000 / 3000 |
| 4 | | 11'27" (+05'51") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'16" | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 264.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'13" | 00:21'11" |
| 3 | 10'27" | 00:31'38" |
| 4 | 11'28" | 00:43'06" |
| 5 | 12'20" | 00:55'26" |
| 6 | 06'00" | 01:01'26" |
| 7 | 05'53" | 01:07'19" |
| 8 | 05'42" | 01:13'01" |
| 9 | 05'38" | 01:18'39" |
| 10 | 05'37" | 01:24'16" |
| 11 | 06'08" | 01:30'24" |
| 12 | 06'34" | 01:36'58" |
| 12.3 | 05'50" | 01:38'56" |
Ancel Chen 說推
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