22.5 km | 02:34:23 | 06:52/km日期: 2015-08-15 06:45 - 總爬升: 295 m - 地點: 中和-新店-坪林半途 - 天氣: 晴 - 卡路里: 1496 Cal - 總步數: 26788 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'24" / 06'15" / 06'29" / 06'42" / 06'29" / 06'31" / 06'02" / 06'21" / 06'08" / 06'16" / 06'28" / 06'59" / 06'44" / 07'02" / 07'23" / 07'41" / 07'36" / 06'50" / 07'01" / 07'03" / 07'15" / 07'20" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'21") | 1004 / 1004 | 176 / 88 |
| 2 | | 06'14" (+00'13") | 1001 / 2006 | 180 / 88 |
| 3 | | 06'34" (+00'33") | 994 / 3001 | 178 / 85 |
| 4 | | 06'43" (+00'42") | 1000 / 4001 | 180 / 82 |
| 5 | | 06'27" (+00'26") | 1003 / 5004 | 177 / 86 |
| 6 | | 06'33" (+00'32") | 999 / 6004 | 178 / 85 |
| 7 | | 06'01" | 1004 / 7008 | 177 / 93 |
| 8 | | 06'21" (+00'20") | 991 / 7999 | 184 / 85 |
| 9 | | 06'08" (+00'07") | 1010 / 9010 | 178 / 91 |
| 10 | | 06'20" (+00'19") | 996 / 10007 | 177 / 88 |
| 11 | | 06'28" (+00'27") | 995 / 11002 | 177 / 87 |
| 12 | | 07'07" (+01'06") | 1000 / 12003 | 178 / 78 |
| 13 | | 06'50" (+00'49") | 998 / 13002 | 175 / 83 |
| 14 | | 07'02" (+01'01") | 1006 / 14009 | 176 / 80 |
| 15 | | 07'18" (+01'17") | 991 / 15000 | 175 / 77 |
| 16 | | 07'44" (+01'43") | 1001 / 16001 | 172 / 74 |
| 17 | | 07'31" (+01'30") | 1001 / 17003 | 169 / 78 |
| 18 | | 06'56" (+00'55") | 997 / 18000 | 170 / 84 |
| 19 | | 06'57" (+00'56") | 1002 / 19002 | 169 / 84 |
| 20 | | 07'02" (+01'01") | 1005 / 20007 | 174 / 81 |
| 21 | | 07'19" (+01'18") | 999 / 21007 | 170 / 79 |
| 22 | | 07'23" (+01'22") | 998 / 22005 | 163 / 82 |
| 23 | | 10'36" (+04'35") | 460 / 22465 | 115 / 81 |
8月累積里程 : 130.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'42" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 06'31" | 00:38'50" |
| 7 | 06'02" | 00:44'52" |
| 8 | 06'21" | 00:51'13" |
| 9 | 06'08" | 00:57'21" |
| 10 | 06'16" | 01:03'37" |
| 11 | 06'28" | 01:10'05" |
| 12 | 06'59" | 01:17'04" |
| 13 | 06'44" | 01:23'48" |
| 14 | 07'02" | 01:30'50" |
| 15 | 07'23" | 01:38'13" |
| 16 | 07'41" | 01:45'54" |
| 17 | 07'36" | 01:53'30" |
| 18 | 06'50" | 02:00'20" |
| 19 | 07'01" | 02:07'21" |
| 20 | 07'03" | 02:14'24" |
| 21 | 07'15" | 02:21'39" |
| 22 | 07'20" | 02:28'59" |
| 22.5 | 11'34" | 02:34'23" |
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