13.0 km | 01:10:58 | 05:26/km日期: 2022-06-16 06:31 - 平均心率: 33 - 卡路里: 562 Cal - 總步數: 14224 - 平均步頻: 200 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'58" / 05'30" / 05'25" / 05'26" / 05'30" / 05'33" / 05'12" / 05'22" / 05'03" / 05'02" / 05'04" / 05'18" / 05'10" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'55") | 1004 / 1004 | 193 / 74 |
| 2 | | 05'30" (+00'29") | 1008 / 2013 | 200 / 90 |
| 3 | | 05'21" (+00'20") | 1002 / 3016 | 201 / 92 |
| 4 | | 05'25" (+00'24") | 1001 / 4017 | 200 / 91 |
| 5 | | 05'31" (+00'30") | 1004 / 5021 | 200 / 90 |
| 6 | | 05'30" (+00'29") | 1006 / 6028 | 200 / 90 |
| 7 | | 05'10" (+00'09") | 1004 / 7032 | 201 / 95 |
| 8 | | 05'18" (+00'17") | 1000 / 8033 | 200 / 93 |
| 9 | | 05'03" (+00'02") | 1007 / 9040 | 201 / 98 |
| 10 | | 05'01" | 1002 / 10043 | 200 / 99 |
| 11 | | 05'17" (+00'16") | 1003 / 11047 | 200 / 94 |
| 12 | | 05'16" (+00'15") | 1005 / 12052 | 202 / 93 |
| 13 | | 05'08" (+00'07") | 1004 / 13057 | 202 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
6月累積里程 : 279.02 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'30" | 00:12'28" |
| 3 | 05'25" | 00:17'53" |
| 4 | 05'26" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'12" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 9 | 05'03" | 00:49'59" |
| 10 | 05'02" | 00:55'01" |
| 11 | 05'04" | 01:00'05" |
| 12 | 05'18" | 01:05'23" |
| 13 | 05'10" | 01:10'33" |
| 13.0 | 17'39" | 01:10'58" |
ricky tseng 說推
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