9.1 km | 00:57:48 | 06:21/km日期: 2022-06-14 07:31 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'34" / 06'15" / 06'16" / 06'25" / 06'13" / 06'26" / 06'13" / 06'15" / 06'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 97 / 9097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 151.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'26" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 06'43" | 00:57'20" |
| 9.1 | 06'18" | 00:57'57" |
ricky tseng 說推
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