16.0 km | 01:18:56 | 04:56/km日期: 2022-06-15 19:10 - 平均心率: 175 - 卡路里: 964 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'58" / 05'00" / 04'54" / 04'56" / 04'58" / 04'57" / 05'00" / 05'02" / 04'59" / 04'58" / 04'56" / 04'53" / 04'50" / 04'57" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 383 / 383 |
| 2 | | 04'55" (+00'09") | 397 / 781 |
| 3 | | 04'54" (+00'08") | 397 / 1178 |
| 4 | | 04'57" (+00'11") | 399 / 1578 |
| 5 | | 05'03" (+00'17") | 397 / 1975 |
| 6 | | 04'53" (+00'07") | 398 / 2374 |
| 7 | | 04'55" (+00'09") | 401 / 2775 |
| 8 | | 04'53" (+00'07") | 398 / 3173 |
| 9 | | 04'56" (+00'10") | 398 / 3571 |
| 10 | | 04'56" (+00'10") | 399 / 3970 |
| 11 | | 04'55" (+00'09") | 399 / 4370 |
| 12 | | 04'58" (+00'12") | 398 / 4768 |
| 13 | | 05'00" (+00'14") | 397 / 5165 |
| 14 | | 04'53" (+00'07") | 397 / 5562 |
| 15 | | 04'59" (+00'13") | 397 / 5960 |
| 16 | | 04'56" (+00'10") | 400 / 6360 |
| 17 | | 05'00" (+00'14") | 398 / 6759 |
| 18 | | 05'03" (+00'17") | 398 / 7158 |
| 19 | | 05'01" (+00'15") | 396 / 7554 |
| 20 | | 05'01" (+00'15") | 397 / 7952 |
| 21 | | 05'02" (+00'16") | 397 / 8349 |
| 22 | | 04'54" (+00'08") | 399 / 8748 |
| 23 | | 04'58" (+00'12") | 398 / 9146 |
| 24 | | 04'59" (+00'13") | 396 / 9542 |
| 25 | | 04'58" (+00'12") | 400 / 9943 |
| 26 | | 04'58" (+00'12") | 399 / 10342 |
| 27 | | 04'55" (+00'09") | 396 / 10738 |
| 28 | | 04'50" (+00'04") | 401 / 11140 |
| 29 | | 04'52" (+00'06") | 400 / 11540 |
| 30 | | 04'55" (+00'09") | 397 / 11937 |
| 31 | | 04'47" (+00'01") | 399 / 12336 |
| 32 | | 04'46" | 402 / 12739 |
| 33 | | 04'58" (+00'12") | 399 / 13139 |
| 34 | | 04'57" (+00'11") | 398 / 13538 |
| 35 | | 04'58" (+00'12") | 401 / 13939 |
| 36 | | 04'55" (+00'09") | 401 / 14340 |
| 37 | | 04'56" (+00'10") | 403 / 14744 |
| 38 | | 04'58" (+00'12") | 399 / 15144 |
| 39 | | 04'57" (+00'11") | 400 / 15545 |
| 40 | | 04'47" (+00'01") | 407 / 15952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 171.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'57" | 00:29'43" |
| 7 | 05'00" | 00:34'43" |
| 8 | 05'02" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 04'58" | 00:49'42" |
| 11 | 04'56" | 00:54'38" |
| 12 | 04'53" | 00:59'31" |
| 13 | 04'50" | 01:04'21" |
| 14 | 04'57" | 01:09'18" |
| 15 | 04'57" | 01:14'15" |
| 16.0 | 04'54" | 01:18'56" |
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