11.3 km | 02:12:33 | 11:43/km日期: 2022-06-14 15:54 - 總爬升: 605 m - 地點: 三汀山 - 卡路里: 746 Cal - 平均步頻: 124 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 13'23" / 12'14" / 12'53" / 11'11" / 08'32" / 13'04" / 13'45" / 16'59" / 13'02" / 07'41" / 07'02" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+06'34") | 1000 / 1000 |
| 2 | | 12'14" (+05'12") | 1000 / 2000 |
| 3 | | 12'53" (+05'51") | 1000 / 3000 |
| 4 | | 11'10" (+04'08") | 1000 / 4000 |
| 5 | | 08'31" (+01'29") | 1000 / 5000 |
| 6 | | 13'04" (+06'02") | 1000 / 6000 |
| 7 | | 13'44" (+06'42") | 1000 / 7000 |
| 8 | | 16'59" (+09'57") | 1000 / 8000 |
| 9 | | 13'01" (+05'59") | 1000 / 9000 |
| 10 | | 07'41" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 08'32" (+01'30") | 298 / 11298 |
6月累積里程 : 204.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 12'14" | 00:25'37" |
| 3 | 12'53" | 00:38'30" |
| 4 | 11'11" | 00:49'41" |
| 5 | 08'32" | 00:58'13" |
| 6 | 13'04" | 01:11'17" |
| 7 | 13'45" | 01:25'02" |
| 8 | 16'59" | 01:42'01" |
| 9 | 13'02" | 01:55'03" |
| 10 | 07'41" | 02:02'44" |
| 11 | 07'02" | 02:09'46" |
| 11.3 | 08'35" | 02:12'20" |
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