13.0 km | 01:05:46 | 05:03/km日期: 2022-06-13 17:29 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'01" / 05'00" / 05'00" / 05'13" / 05'00" / 05'04" / 05'08" / 05'09" / 05'06" / 09'37" / 04'58" / 05'05" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 03'21" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'13" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 05'08" | 00:35'26" |
| 8 | 05'09" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 09'37" | 00:55'18" |
| 11 | 04'58" | 01:00'16" |
| 12 | 05'05" | 01:05'21" |
| 13 | 04'50" | 01:10'11" |
| 13.0 | 04'14" | 01:10'13" |
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