9.2 km | 01:00:49 | 06:35/km日期: 2022-06-10 16:51 - 平均心率: 130 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'11" / 06'16" / 06'32" / 06'31" / 06'55" / 06'52" / 06'36" / 06'51" / 06'38" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'31" (+00'20") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'54" (+00'43") | 1000 / 5000 |
6 | | 06'52" (+00'41") | 1000 / 6000 |
7 | | 06'36" (+00'25") | 1000 / 7000 |
8 | | 06'50" (+00'39") | 1000 / 8000 |
9 | | 06'37" (+00'26") | 1000 / 9000 |
10 | | 06'12" (+00'01") | 234 / 9234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 96.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'16" | 00:12'27" |
3 | 06'32" | 00:18'59" |
4 | 06'31" | 00:25'30" |
5 | 06'55" | 00:32'25" |
6 | 06'52" | 00:39'17" |
7 | 06'36" | 00:45'53" |
8 | 06'51" | 00:52'44" |
9 | 06'38" | 00:59'22" |
9.2 | 06'11" | 01:00'49" |