12.1 km | 01:11:16 | 05:54/km日期: 2022-06-12 07:27 - 平均心率: 173 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 05'43" / 05'50" / 06'01" / 05'54" / 05'37" / 05'38" / 05'47" / 05'47" / 05'43" / 05'39" / 06'45" / 06'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 107.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'47" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 05'43" | 00:52'00" |
| 10 | 05'39" | 00:57'39" |
| 11 | 06'45" | 01:04'24" |
| 12 | 06'24" | 01:10'48" |
| 12.1 | 06'04" | 01:11'16" |
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