5.3 km | 00:32:53 | 06:13/km日期: 2022-05-19 19:52 - 平均心率: 144 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'25" / 05'52" / 05'28" / 05'42" / 07'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'33") | 748 / 748 |
| 2 | | 07'58" (+03'51") | 2 / 751 |
| 3 | | 04'17" (+00'10") | 116 / 867 |
| 4 | | 07'54" (+03'47") | 63 / 930 |
| 5 | | 04'38" (+00'31") | 107 / 1038 |
| 6 | | 08'05" (+03'58") | 61 / 1100 |
| 7 | | 04'32" (+00'25") | 110 / 1210 |
| 8 | | 06'55" (+02'48") | 72 / 1282 |
| 9 | | 04'36" (+00'29") | 108 / 1391 |
| 10 | | 08'05" (+03'58") | 61 / 1452 |
| 11 | | 06'15" (+02'08") | 4 / 1457 |
| 12 | | 05'02" (+00'55") | 99 / 1556 |
| 13 | | 05'17" (+01'10") | 94 / 1650 |
| 14 | | 05'25" (+01'18") | 92 / 1742 |
| 15 | | 05'14" (+01'07") | 95 / 1838 |
| 16 | | 08'37" (+04'30") | 117 / 1955 |
| 17 | | 04'25" (+00'18") | 400 / 2355 |
| 18 | | 10'05" (+05'58") | 99 / 2454 |
| 19 | | 04'07" | 400 / 2854 |
| 20 | | 10'57" (+06'50") | 91 / 2946 |
| 21 | | 04'16" (+00'09") | 400 / 3346 |
| 22 | | 11'55" (+07'48") | 83 / 3430 |
| 23 | | 04'34" (+00'27") | 400 / 3830 |
| 24 | | 12'24" (+08'17") | 80 / 3910 |
| 25 | | 04'24" (+00'17") | 400 / 4310 |
| 26 | | 13'08" (+09'01") | 76 / 4386 |
| 27 | | 09'52" (+05'45") | 400 / 4786 |
| 28 | | 13'43" (+09'36") | 72 / 4859 |
| 29 | | 04'21" (+00'14") | 400 / 5259 |
| 30 | | 10'04" (+05'57") | 23 / 5283 |
| 31 | | 33'23" (+29'16") | 1 / 5284 |
| 32 | | 01:44'36" (+40'29") | 0 / 5284 |
| 33 | | 01:01'52" (+57'45") | 0 / 5285 |
| 34 | | 01:33'03" (+28'56") | 0 / 5285 |
| 35 | | 48'17" (+44'10") | 0 / 5285 |
| 36 | | 02:37'11" (+33'04") | 0 / 5285 |
| 37 | | 09:41'39" (+37'32") | 0 / 5285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 34.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 07'53" | 00:31'20" |
| 5.3 | 05'28" | 00:32'54" |
展開計圈分析
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