10.1 km | 01:07:36 | 06:40/km日期: 2015-08-15 07:00 - 平均心率: 160 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'36" / 06'24" / 06'11" / 06'29" / 06'46" / 06'41" / 06'37" / 06'46" / 07'12" / 07'02" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 994 / 994 |
2 | | 06'24" (+00'13") | 999 / 1993 |
3 | | 06'11" | 1001 / 2995 |
4 | | 06'29" (+00'18") | 997 / 3993 |
5 | | 06'45" (+00'34") | 1003 / 4996 |
6 | | 06'41" (+00'30") | 998 / 5994 |
7 | | 06'36" (+00'25") | 997 / 6992 |
8 | | 06'45" (+00'34") | 998 / 7990 |
9 | | 07'12" (+01'01") | 1001 / 8992 |
10 | | 07'01" (+00'50") | 991 / 9984 |
11 | | 06'30" (+00'19") | 151 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
106.10 km mizuno Maximizer 16 累積 :
750.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'29" | 00:25'40" |
5 | 06'46" | 00:32'26" |
6 | 06'41" | 00:39'07" |
7 | 06'37" | 00:45'44" |
8 | 06'46" | 00:52'30" |
9 | 07'12" | 00:59'42" |
10 | 07'02" | 01:06'44" |
10.1 | 06'23" | 01:07'36" |