11.2 km | 01:29:22 | 08:00/km日期: 2022-06-14 06:07 - 平均心率: 139 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'46" / 08'09" / 06'56" / 07'31" / 07'20" / 09'09" / 07'53" / 08'12" / 07'43" / 08'22" / 09'04" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'50") | 1000 / 1000 |
| 2 | | 08'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'31" (+00'36") | 1000 / 4000 |
| 5 | | 07'19" (+00'24") | 1000 / 5000 |
| 6 | | 09'09" (+02'14") | 1000 / 6000 |
| 7 | | 07'52" (+00'57") | 1000 / 7000 |
| 8 | | 08'12" (+01'17") | 1000 / 8000 |
| 9 | | 07'42" (+00'47") | 1000 / 9000 |
| 10 | | 08'22" (+01'27") | 1000 / 10000 |
| 11 | | 09'04" (+02'09") | 1000 / 11000 |
| 12 | | 08'19" (+01'24") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 173.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'09" | 00:15'55" |
| 3 | 06'56" | 00:22'51" |
| 4 | 07'31" | 00:30'22" |
| 5 | 07'20" | 00:37'42" |
| 6 | 09'09" | 00:46'51" |
| 7 | 07'53" | 00:54'44" |
| 8 | 08'12" | 01:02'56" |
| 9 | 07'43" | 01:10'39" |
| 10 | 08'22" | 01:19'01" |
| 11 | 09'04" | 01:28'05" |
| 11.2 | 08'21" | 01:29'23" |
ricky tseng 說推
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