12.8 km | 00:52:43 | 04:06/km日期: 2022-06-13 16:50 - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 176
Pace: 03'54" / 03'55" / 05'11" / 03'59" / 03'45" / 04'05" / 04'41" / 03'45" / 04'30" / 04'08" / 03'42" / 03'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 1000 / 1000 |
| 2 | | 03'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+01'29") | 1000 / 3000 |
| 4 | | 03'59" (+00'17") | 1000 / 4000 |
| 5 | | 03'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'40" (+00'58") | 1000 / 7000 |
| 8 | | 03'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'47") | 1000 / 9000 |
| 10 | | 04'07" (+00'25") | 1000 / 10000 |
| 11 | | 03'42" | 1000 / 11000 |
| 12 | | 03'54" (+00'12") | 1000 / 12000 |
| 13 | | 03'54" (+00'12") | 821 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 190.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 05'11" | 00:13'00" |
| 4 | 03'59" | 00:16'59" |
| 5 | 03'45" | 00:20'44" |
| 6 | 04'05" | 00:24'49" |
| 7 | 04'41" | 00:29'30" |
| 8 | 03'45" | 00:33'15" |
| 9 | 04'30" | 00:37'45" |
| 10 | 04'08" | 00:41'53" |
| 11 | 03'42" | 00:45'35" |
| 12 | 03'55" | 00:49'30" |
| 12.8 | 03'54" | 00:52'43" |
留言 
展開計圈分析
