4.7 km | 00:30:06 | 06:23/km日期: 2022-06-14 05:59 - 平均心率: 140 - 卡路里: 258 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'26" / 06'18" / 06'17" / 06'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'01") | 322 / 322 |
| 2 | | 14'10" (+10'04") | 117 / 440 |
| 3 | | 04'09" (+00'03") | 320 / 761 |
| 4 | | 11'52" (+07'46") | 140 / 901 |
| 5 | | 04'12" (+00'06") | 316 / 1218 |
| 6 | | 10'59" (+06'53") | 151 / 1369 |
| 7 | | 04'14" (+00'08") | 314 / 1684 |
| 8 | | 11'35" (+07'29") | 143 / 1828 |
| 9 | | 04'15" (+00'09") | 312 / 2141 |
| 10 | | 12'00" (+07'54") | 138 / 2280 |
| 11 | | 04'06" | 324 / 2604 |
| 12 | | 11'08" (+07'02") | 149 / 2753 |
| 13 | | 04'07" (+00'01") | 323 / 3076 |
| 14 | | 10'43" (+06'37") | 155 / 3232 |
| 15 | | 04'12" (+00'06") | 316 / 3549 |
| 16 | | 10'57" (+06'51") | 152 / 3701 |
| 17 | | 04'06" | 324 / 4026 |
| 18 | | 11'44" (+07'38") | 141 / 4168 |
| 19 | | 04'11" (+00'05") | 318 / 4486 |
| 20 | | 07'42" (+03'36") | 216 / 4703 |
| 21 | | 08'54" (+04'48") | 11 / 4714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 205.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 4.7 | 06'48" | 00:30'06" |
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