12.0 km | 00:58:37 | 04:52/km日期: 2022-06-12 06:45 - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'08" / 04'56" / 04'52" / 04'52" / 04'40" / 04'27" / 04'25" / 04'57" / 04'40" / 05'01" / 06'13" / 05'18" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'16" (+00'52") | 1000 / 11000 |
| 12 | | 05'17" (+00'53") | 1000 / 12000 |
| 13 | | 09'05" (+04'41") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'27" | 00:28'55" |
| 7 | 04'25" | 00:33'20" |
| 8 | 04'57" | 00:38'17" |
| 9 | 04'40" | 00:42'57" |
| 10 | 05'01" | 00:47'58" |
| 11 | 06'13" | 00:54'11" |
| 12 | 05'18" | 00:59'29" |
| 12.0 | 09'11" | 00:59'36" |
留言 
展開計圈分析
