20.4 km | 03:32:38 | 10:23/km日期: 2022-06-11 05:44 - 總爬升: 187 m - 平均心率: 135 - 卡路里: 1668 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'35" / 07'08" / 08'00" / 08'04" / 07'57" / 07'11" / 08'21" / 09'04" / 15'43" / 07'29" / 07'16" / 15'51" / 32'35" / 14'07" / 06'24" / 16'44" / 07'28" / 08'57" / 09'06" / 09'02" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 07'08" (+01'33") | 1000 / 2000 |
| 3 | | 07'59" (+02'24") | 1000 / 3000 |
| 4 | | 08'04" (+02'29") | 1000 / 4000 |
| 5 | | 07'56" (+02'21") | 1000 / 5000 |
| 6 | | 07'11" (+01'36") | 1000 / 6000 |
| 7 | | 08'21" (+02'46") | 1000 / 7000 |
| 8 | | 09'04" (+03'29") | 1000 / 8000 |
| 9 | | 10'31" (+04'56") | 1000 / 9000 |
| 10 | | 07'28" (+01'53") | 1000 / 10000 |
| 11 | | 07'16" (+01'41") | 1000 / 11000 |
| 12 | | 15'50" (+10'15") | 1000 / 12000 |
| 13 | | 32'34" (+26'59") | 1000 / 13000 |
| 14 | | 14'06" (+08'31") | 1000 / 14000 |
| 15 | | 06'24" (+00'49") | 1000 / 15000 |
| 16 | | 16'43" (+11'08") | 1000 / 16000 |
| 17 | | 07'28" (+01'53") | 1000 / 17000 |
| 18 | | 08'57" (+03'22") | 1000 / 18000 |
| 19 | | 09'05" (+03'30") | 1000 / 19000 |
| 20 | | 09'01" (+03'26") | 1000 / 20000 |
| 21 | | 12'55" (+07'20") | 449 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 289.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'08" | 00:12'43" |
| 3 | 08'00" | 00:20'43" |
| 4 | 08'04" | 00:28'47" |
| 5 | 07'57" | 00:36'44" |
| 6 | 07'11" | 00:43'55" |
| 7 | 08'21" | 00:52'16" |
| 8 | 09'04" | 01:01'20" |
| 9 | 15'43" | 01:17'03" |
| 10 | 07'29" | 01:24'32" |
| 11 | 07'16" | 01:31'48" |
| 12 | 15'51" | 01:47'39" |
| 13 | 32'35" | 02:20'14" |
| 14 | 14'07" | 02:34'21" |
| 15 | 06'24" | 02:40'45" |
| 16 | 16'44" | 02:57'29" |
| 17 | 07'28" | 03:04'57" |
| 18 | 08'57" | 03:13'54" |
| 19 | 09'06" | 03:23'00" |
| 20 | 09'02" | 03:32'02" |
| 20.4 | 12'54" | 03:37'50" |
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