19.3 km | 01:49:57 | 05:40/km日期: 2022-06-09 18:26 - 平均心率: 152 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'33" / 05'49" / 05'24" / 05'39" / 05'28" / 05'53" / 05'35" / 05'48" / 05'25" / 06'05" / 05'27" / 05'46" / 05'25" / 05'56" / 05'37" / 05'58" / 05'57" / 05'26" / 05'55" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'09") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'03") | 1000 / 5000 |
6 | | 05'52" (+00'28") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'05" (+00'41") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 1000 / 11000 |
12 | | 05'45" (+00'21") | 1000 / 12000 |
13 | | 05'25" (+00'01") | 1000 / 13000 |
14 | | 05'56" (+00'32") | 1000 / 14000 |
15 | | 05'36" (+00'12") | 1000 / 15000 |
16 | | 05'57" (+00'33") | 1000 / 16000 |
17 | | 05'57" (+00'33") | 1000 / 17000 |
18 | | 05'25" (+00'01") | 1000 / 18000 |
19 | | 05'54" (+00'30") | 1000 / 19000 |
20 | | 05'22" | 347 / 19347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
255.62 km 母子鱷魚 黑Y一號 累積 :
1637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'49" | 00:11'22" |
3 | 05'24" | 00:16'46" |
4 | 05'39" | 00:22'25" |
5 | 05'28" | 00:27'53" |
6 | 05'53" | 00:33'46" |
7 | 05'35" | 00:39'21" |
8 | 05'48" | 00:45'09" |
9 | 05'25" | 00:50'34" |
10 | 06'05" | 00:56'39" |
11 | 05'27" | 01:02'06" |
12 | 05'46" | 01:07'52" |
13 | 05'25" | 01:13'17" |
14 | 05'56" | 01:19'13" |
15 | 05'37" | 01:24'50" |
16 | 05'58" | 01:30'48" |
17 | 05'57" | 01:36'45" |
18 | 05'26" | 01:42'11" |
19 | 05'55" | 01:48'06" |
19.3 | 05'22" | 01:49'58" |