20.2 km | 02:35:43 | 07:42/km日期: 2022-06-12 05:25 - 總爬升: 404 m - 平均心率: 130 - 卡路里: 983 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'40" / 06'25" / 10'46" / 07'53" / 07'35" / 05'14" / 07'25" / 07'57" / 06'33" / 12'33" / 11'36" / 14'30" / 05'33" / 08'13" / 06'53" / 04'44" / 04'51" / 04'55" / 06'08" / 05'25" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'56") | 1000 / 1000 |
| 2 | | 06'24" (+01'40") | 1000 / 2000 |
| 3 | | 10'45" (+06'01") | 1000 / 3000 |
| 4 | | 07'52" (+03'08") | 1000 / 4000 |
| 5 | | 07'35" (+02'51") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+02'41") | 1000 / 7000 |
| 8 | | 07'56" (+03'12") | 1000 / 8000 |
| 9 | | 06'32" (+01'48") | 1000 / 9000 |
| 10 | | 12'33" (+07'49") | 1000 / 10000 |
| 11 | | 11'36" (+06'52") | 1000 / 11000 |
| 12 | | 14'29" (+09'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'49") | 1000 / 13000 |
| 14 | | 08'12" (+03'28") | 1000 / 14000 |
| 15 | | 06'52" (+02'08") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'51" (+00'07") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 06'08" (+01'24") | 1000 / 19000 |
| 20 | | 05'24" (+00'40") | 1000 / 20000 |
| 21 | | 14'46" (+10'02") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 348.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'25" | 00:14'05" |
| 3 | 10'46" | 00:24'51" |
| 4 | 07'53" | 00:32'44" |
| 5 | 07'35" | 00:40'19" |
| 6 | 05'14" | 00:45'33" |
| 7 | 07'25" | 00:52'58" |
| 8 | 07'57" | 01:00'55" |
| 9 | 06'33" | 01:07'28" |
| 10 | 12'33" | 01:20'01" |
| 11 | 11'36" | 01:31'37" |
| 12 | 14'30" | 01:46'07" |
| 13 | 05'33" | 01:51'40" |
| 14 | 08'13" | 01:59'53" |
| 15 | 06'53" | 02:06'46" |
| 16 | 04'44" | 02:11'30" |
| 17 | 04'51" | 02:16'21" |
| 18 | 04'55" | 02:21'16" |
| 19 | 06'08" | 02:27'24" |
| 20 | 05'25" | 02:32'49" |
| 20.2 | 14'59" | 02:35'46" |
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