15.3 km | 02:39:18 | 10:25/km日期: 2022-06-11 05:24 - 平均心率: 116 - 卡路里: 1139 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 09'00" / 08'37" / 06'54" / 08'06" / 09'00" / 12'35" / 06'43" / 06'33" / 13'02" / 09'35" / 09'18" / 08'08" / 29'35" / 06'59" / 07'48" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'28") | 1000 / 1000 |
2 | | 08'36" (+02'04") | 1000 / 2000 |
3 | | 06'54" (+00'22") | 1000 / 3000 |
4 | | 08'05" (+01'33") | 1000 / 4000 |
5 | | 09'00" (+02'28") | 1000 / 5000 |
6 | | 12'34" (+06'02") | 1000 / 6000 |
7 | | 06'42" (+00'10") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 13'02" (+06'30") | 1000 / 9000 |
10 | | 09'35" (+03'03") | 1000 / 10000 |
11 | | 09'17" (+02'45") | 1000 / 11000 |
12 | | 08'08" (+01'36") | 1000 / 12000 |
13 | | 29'34" (+23'02") | 1000 / 13000 |
14 | | 06'59" (+00'27") | 1000 / 14000 |
15 | | 07'48" (+01'16") | 1000 / 15000 |
16 | | 26'39" (+20'07") | 278 / 15278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 279.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 08'37" | 00:17'37" |
3 | 06'54" | 00:24'31" |
4 | 08'06" | 00:32'37" |
5 | 09'00" | 00:41'37" |
6 | 12'35" | 00:54'12" |
7 | 06'43" | 01:00'55" |
8 | 06'33" | 01:07'28" |
9 | 13'02" | 01:20'30" |
10 | 09'35" | 01:30'05" |
11 | 09'18" | 01:39'23" |
12 | 08'08" | 01:47'31" |
13 | 29'35" | 02:17'06" |
14 | 06'59" | 02:24'05" |
15 | 07'48" | 02:31'53" |
15.3 | 26'40" | 02:39'18" |