10.2 km | 01:16:19 | 07:30/km日期: 2022-06-10 18:02 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 72%
Pace: 06'43" / 06'53" / 06'45" / 06'39" / 06'50" / 06'59" / 08'22" / 09'11" / 08'14" / 08'17" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+00'21") | 1000 / 6000 |
| 7 | | 08'22" (+01'44") | 1000 / 7000 |
| 8 | | 09'10" (+02'32") | 1000 / 8000 |
| 9 | | 08'14" (+01'36") | 1000 / 9000 |
| 10 | | 08'16" (+01'38") | 1000 / 10000 |
| 11 | | 09'19" (+02'41") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'50" | 00:33'50" |
| 6 | 06'59" | 00:40'49" |
| 7 | 08'22" | 00:49'11" |
| 8 | 09'11" | 00:58'22" |
| 9 | 08'14" | 01:06'36" |
| 10 | 08'17" | 01:14'53" |
| 10.2 | 09'20" | 01:16'20" |
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