17.1 km | 01:21:40 | 04:46/km日期: 2022-06-11 06:11 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 155 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 04'51" / 04'40" / 04'41" / 04'38" / 04'35" / 04'42" / 04'39" / 04'44" / 04'39" / 04'42" / 04'55" / 04'53" / 04'54" / 04'56" / 04'54" / 04'47" / 04'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'51" (+00'16") | 1000 / 17000 |
| 18 | | 04'55" (+00'20") | 130 / 17130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
341.57 km 
Asics MAGIC SPEED 累積 :
1366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'41" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'35" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'39" | 00:32'46" |
| 8 | 04'44" | 00:37'30" |
| 9 | 04'39" | 00:42'09" |
| 10 | 04'42" | 00:46'51" |
| 11 | 04'55" | 00:51'46" |
| 12 | 04'53" | 00:56'39" |
| 13 | 04'54" | 01:01'33" |
| 14 | 04'56" | 01:06'29" |
| 15 | 04'54" | 01:11'23" |
| 16 | 04'47" | 01:16'10" |
| 17 | 04'51" | 01:21'01" |
| 17.1 | 05'22" | 01:21'43" |
展開計圈分析
留言 
