16.0 km | 01:31:41 | 05:43/km日期: 2022-06-09 18:21 - 地點: 寶橋中正橋來回 - 天氣: 陰天轉小雨 - 平均心率: 162 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'58" / 05'53" / 05'51" / 05'49" / 05'34" / 05'48" / 05'37" / 05'53" / 06'03" / 05'38" / 05'31" / 05'41" / 05'35" / 05'37" / 05'34" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'02") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'48" | 00:34'53" |
| 7 | 05'37" | 00:40'30" |
| 8 | 05'53" | 00:46'23" |
| 9 | 06'03" | 00:52'26" |
| 10 | 05'38" | 00:58'04" |
| 11 | 05'31" | 01:03'35" |
| 12 | 05'41" | 01:09'16" |
| 13 | 05'35" | 01:14'51" |
| 14 | 05'37" | 01:20'28" |
| 15 | 05'34" | 01:26'02" |
| 16 | 05'34" | 01:31'36" |
| 16.0 | 06'11" | 01:31'43" |
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