12.0 km | 00:59:56 | 04:59/km日期: 2022-06-09 18:04 - 平均心率: 139 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'16" / 05'16" / 05'01" / 04'56" / 04'42" / 04'47" / 04'43" / 04'40" / 04'51" / 04'34" / 04'32" / 06'30" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 06'29" (+01'58") | 1000 / 12000 |
| 13 | | 13'24" (+08'53") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 361.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 04'42" | 00:25'11" |
| 6 | 04'47" | 00:29'58" |
| 7 | 04'43" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'51" | 00:44'12" |
| 10 | 04'34" | 00:48'46" |
| 11 | 04'32" | 00:53'18" |
| 12 | 06'30" | 00:59'48" |
| 12.0 | 13'09" | 00:59'57" |
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