13.2 km | 01:25:02 | 06:26/km日期: 2022-06-09 18:42 - 平均心率: 149 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'01" / 04'41" / 04'42" / 04'57" / 09'28" / 04'10" / 05'19" / 13'00" / 04'23" / 07'22" / 08'43" / 05'40" / 05'27" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'41") | 4125 / 4125 |
2 | | 23'46" (+19'39") | 275 / 4400 |
3 | | 04'07" | 1631 / 6032 |
4 | | 23'03" (+18'56") | 58 / 6090 |
5 | | 04'11" (+00'04") | 1631 / 7722 |
6 | | 39'20" (+35'13") | 251 / 7973 |
7 | | 04'15" (+00'08") | 1592 / 9566 |
8 | | 42'06" (+37'59") | 84 / 9650 |
9 | | 04'08" (+00'01") | 1203 / 10854 |
10 | | 53'41" (+49'34") | 88 / 10942 |
11 | | 05'37" (+01'30") | 2113 / 13056 |
12 | | 13'34" (+09'27") | 136 / 13193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 105.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'41" | 00:09'42" |
3 | 04'42" | 00:14'24" |
4 | 04'57" | 00:19'21" |
5 | 09'28" | 00:28'49" |
6 | 04'10" | 00:32'59" |
7 | 05'19" | 00:38'18" |
8 | 13'00" | 00:51'18" |
9 | 04'23" | 00:55'41" |
10 | 07'22" | 01:03'03" |
11 | 08'43" | 01:11'46" |
12 | 05'40" | 01:17'26" |
13 | 05'27" | 01:22'53" |
13.2 | 11'13" | 01:25'03" |