10.2 km | 00:55:36 | 05:28/km日期: 2022-06-09 16:31 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'49" / 05'38" / 05'46" / 08'26" / 05'25" / 05'34" / 05'13" / 05'34" / 04'59" / 05'13" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'24" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 08'26" | 00:25'39" |
| 5 | 05'25" | 00:31'04" |
| 6 | 05'34" | 00:36'38" |
| 7 | 05'13" | 00:41'51" |
| 8 | 05'34" | 00:47'25" |
| 9 | 04'59" | 00:52'24" |
| 10 | 05'13" | 00:57'37" |
| 10.2 | 04'21" | 00:58'20" |
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