14.0 km | 01:25:45 | 06:07/km日期: 2022-06-09 05:09 - 平均心率: 129 - 卡路里: 756 Cal - 總步數: 15390 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'17" / 06'03" / 05'40" / 05'38" / 05'43" / 06'11" / 05'49" / 05'48" / 05'56" / 05'49" / 05'44" / 05'57" / 06'21" / 08'12" / 88'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'42") | 1000 / 1000 | 178 / 89 |
2 | | 06'00" (+00'25") | 1007 / 2008 | 181 / 91 |
3 | | 05'40" (+00'05") | 1008 / 3016 | 180 / 97 |
4 | | 05'35" | 1007 / 4023 | 182 / 97 |
5 | | 05'39" (+00'04") | 1001 / 5025 | 181 / 97 |
6 | | 06'11" (+00'36") | 1005 / 6031 | 174 / 92 |
7 | | 05'46" (+00'11") | 1006 / 7038 | 179 / 96 |
8 | | 05'47" (+00'12") | 1002 / 8040 | 178 / 96 |
9 | | 05'55" (+00'20") | 1002 / 9043 | 177 / 95 |
10 | | 05'45" (+00'10") | 1009 / 10052 | 178 / 97 |
11 | | 05'41" (+00'06") | 1007 / 11060 | 178 / 98 |
12 | | 05'56" (+00'21") | 1001 / 12061 | 177 / 95 |
13 | | 06'21" (+00'46") | 1007 / 13068 | 175 / 89 |
14 | | 08'21" (+02'46") | 1007 / 14076 | 174 / 68 |
15 | | 36'47" (+31'12") | 7 / 14084 | 162 / 16 |
16 | | 36'47" (+31'12") | 7 / 14092 | 162 / 16 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 340.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'03" | 00:12'20" |
3 | 05'40" | 00:18'00" |
4 | 05'38" | 00:23'38" |
5 | 05'43" | 00:29'21" |
6 | 06'11" | 00:35'32" |
7 | 05'49" | 00:41'21" |
8 | 05'48" | 00:47'09" |
9 | 05'56" | 00:53'05" |
10 | 05'49" | 00:58'54" |
11 | 05'44" | 01:04'38" |
12 | 05'57" | 01:10'35" |
13 | 06'21" | 01:16'56" |
14 | 08'12" | 01:25'08" |
14.0 | 79'03" | 01:25'45" |