9.4 km | 01:09:30 | 07:26/km日期: 2015-08-11 19:10 - 卡路里: 678 Cal - 溫度: 28°C - 濕度: 67%
Pace: 08'19" / 07'07" / 07'22" / 07'39" / 08'24" / 06'59" / 07'03" / 07'05" / 07'10" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'36") | 1000 / 1000 |
| 2 | | 07'07" (+00'25") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'39" (+00'57") | 1000 / 4000 |
| 5 | | 08'23" (+01'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" | 345 / 9345 |
| 11 | | 12'55" (+06'13") | 5 / 9350 |
8月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'07" | 00:15'26" |
| 3 | 07'22" | 00:22'48" |
| 4 | 07'39" | 00:30'27" |
| 5 | 08'24" | 00:38'51" |
| 6 | 06'59" | 00:45'50" |
| 7 | 07'03" | 00:52'53" |
| 8 | 07'05" | 00:59'58" |
| 9 | 07'10" | 01:07'08" |
| 9.4 | 06'47" | 01:09'31" |
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