15.0 km | 01:04:04 | 04:16/km日期: 2022-06-06 17:43 - 平均心率: 155 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 78%
Pace: 05'05" / 04'22" / 04'23" / 04'25" / 04'16" / 04'18" / 04'17" / 04'14" / 04'17" / 04'13" / 04'18" / 04'12" / 04'14" / 04'13" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'17") | 1000 / 1000 |
| 2 | | 04'22" (+00'21") | 1000 / 2000 |
| 3 | | 04'22" (+00'21") | 1000 / 3000 |
| 4 | | 04'25" (+00'24") | 1000 / 4000 |
| 5 | | 04'16" (+00'15") | 1000 / 5000 |
| 6 | | 04'17" (+00'16") | 1000 / 6000 |
| 7 | | 04'16" (+00'15") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'16") | 1000 / 9000 |
| 10 | | 04'13" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" (+00'17") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'13" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" (+00'11") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'18" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'22" | 00:09'27" |
| 3 | 04'23" | 00:13'50" |
| 4 | 04'25" | 00:18'15" |
| 5 | 04'16" | 00:22'31" |
| 6 | 04'18" | 00:26'49" |
| 7 | 04'17" | 00:31'06" |
| 8 | 04'14" | 00:35'20" |
| 9 | 04'17" | 00:39'37" |
| 10 | 04'13" | 00:43'50" |
| 11 | 04'18" | 00:48'08" |
| 12 | 04'12" | 00:52'20" |
| 13 | 04'14" | 00:56'34" |
| 14 | 04'13" | 01:00'47" |
| 15 | 04'01" | 01:04'48" |
| 15.0 | 03'33" | 01:04'51" |
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