21.4 km | 02:17:02 | 06:23/km日期: 2022-05-01 09:30 - 總爬升: 549 m - 平均心率: 163 - 卡路里: 1936 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'55" / 06'35" / 07'08" / 06'40" / 06'47" / 06'29" / 06'19" / 07'36" / 12'39" / 07'45" / 07'32" / 11'53" / 04'53" / 05'04" / 05'48" / 05'39" / 05'23" / 05'31" / 05'31" / 04'53" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+01'43") | 1000 / 2000 |
| 3 | | 07'07" (+02'15") | 1000 / 3000 |
| 4 | | 06'40" (+01'48") | 1000 / 4000 |
| 5 | | 06'46" (+01'54") | 1000 / 5000 |
| 6 | | 06'29" (+01'37") | 1000 / 6000 |
| 7 | | 06'18" (+01'26") | 1000 / 7000 |
| 8 | | 07'35" (+02'43") | 1000 / 8000 |
| 9 | | 12'39" (+07'47") | 1000 / 9000 |
| 10 | | 07'44" (+02'52") | 1000 / 10000 |
| 11 | | 07'32" (+02'40") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'55") | 1000 / 15000 |
| 16 | | 05'38" (+00'46") | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 05'31" (+00'39") | 1000 / 19000 |
| 20 | | 04'53" (+00'01") | 1000 / 20000 |
| 21 | | 05'35" (+00'43") | 1000 / 21000 |
| 22 | | 05'25" (+00'33") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 29.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'35" | 00:12'30" |
| 3 | 07'08" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'47" | 00:33'05" |
| 6 | 06'29" | 00:39'34" |
| 7 | 06'19" | 00:45'53" |
| 8 | 07'36" | 00:53'29" |
| 9 | 12'39" | 01:06'08" |
| 10 | 07'45" | 01:13'53" |
| 11 | 07'32" | 01:21'25" |
| 12 | 11'53" | 01:33'18" |
| 13 | 04'53" | 01:38'11" |
| 14 | 05'04" | 01:43'15" |
| 15 | 05'48" | 01:49'03" |
| 16 | 05'39" | 01:54'42" |
| 17 | 05'23" | 02:00'05" |
| 18 | 05'31" | 02:05'36" |
| 19 | 05'31" | 02:11'07" |
| 20 | 04'53" | 02:16'00" |
| 21 | 05'36" | 02:21'36" |
| 21.4 | 05'24" | 02:23'56" |
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