12.2 km | 00:50:02 | 04:06/km日期: 2022-06-08 18:54 - 平均心率: 165 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'21" / 04'06" / 05'19" / 04'15" / 07'06" / 04'11" / 04'04" / 04'02" / 04'01" / 04'02" / 03'56" / 03'58" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'29") | 398 / 398 |
2 | | 04'16" (+00'23") | 403 / 801 |
3 | | 04'09" (+00'16") | 405 / 1206 |
4 | | 04'14" (+00'21") | 402 / 1609 |
5 | | 04'05" (+00'12") | 411 / 2020 |
6 | | 04'12" (+00'19") | 393 / 2414 |
7 | | 04'16" (+00'23") | 407 / 2821 |
8 | | 04'11" (+00'18") | 412 / 3233 |
9 | | 04'13" (+00'20") | 404 / 3638 |
10 | | 04'19" (+00'26") | 403 / 4041 |
11 | | 04'11" (+00'18") | 404 / 4445 |
12 | | 04'01" (+00'08") | 411 / 4857 |
13 | | 04'07" (+00'14") | 409 / 5267 |
14 | | 04'04" (+00'11") | 408 / 5676 |
15 | | 04'09" (+00'16") | 408 / 6084 |
16 | | 04'04" (+00'11") | 405 / 6490 |
17 | | 04'07" (+00'14") | 407 / 6897 |
18 | | 04'02" (+00'09") | 409 / 7307 |
19 | | 04'03" (+00'10") | 404 / 7711 |
20 | | 04'03" (+00'10") | 406 / 8118 |
21 | | 03'57" (+00'04") | 411 / 8530 |
22 | | 04'02" (+00'09") | 403 / 8933 |
23 | | 03'59" (+00'06") | 405 / 9338 |
24 | | 04'03" (+00'10") | 409 / 9748 |
25 | | 04'01" (+00'08") | 404 / 10153 |
26 | | 04'00" (+00'07") | 405 / 10558 |
27 | | 03'54" (+00'01") | 408 / 10967 |
28 | | 03'56" (+00'03") | 407 / 11375 |
29 | | 04'01" (+00'08") | 402 / 11777 |
30 | | 03'53" | 409 / 12187 |
31 | | 02'32" | 5 / 12192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 333.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'06" | 00:08'27" |
3 | 05'19" | 00:13'46" |
4 | 04'15" | 00:18'01" |
5 | 07'06" | 00:25'07" |
6 | 04'11" | 00:29'18" |
7 | 04'04" | 00:33'22" |
8 | 04'02" | 00:37'24" |
9 | 04'01" | 00:41'25" |
10 | 04'02" | 00:45'27" |
11 | 03'56" | 00:49'23" |
12 | 03'58" | 00:53'21" |
12.2 | 03'48" | 00:54'05" |