5.2 km | 00:30:53 | 05:54/km日期: 2022-06-06 19:18 - 平均心率: 130 - 卡路里: 274 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'44" / 06'11" / 06'12" / 06'56" / 06'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'13") | 200 / 200 |
| 2 | | 08'21" (+05'00") | 131 / 331 |
| 3 | | 03'29" (+00'08") | 200 / 531 |
| 4 | | 10'43" (+07'22") | 94 / 625 |
| 5 | | 03'29" (+00'08") | 200 / 825 |
| 6 | | 20'10" (+16'49") | 50 / 875 |
| 7 | | 03'51" (+00'30") | 200 / 1075 |
| 8 | | 11'44" (+08'23") | 86 / 1162 |
| 9 | | 03'24" (+00'03") | 200 / 1362 |
| 10 | | 09'44" (+06'23") | 150 / 1512 |
| 11 | | 03'46" (+00'25") | 200 / 1712 |
| 12 | | 11'05" (+07'44") | 90 / 1802 |
| 13 | | 03'27" (+00'06") | 200 / 2002 |
| 14 | | 08'46" (+05'25") | 115 / 2118 |
| 15 | | 03'30" (+00'09") | 200 / 2318 |
| 16 | | 09'16" (+05'55") | 109 / 2427 |
| 17 | | 03'30" (+00'09") | 200 / 2627 |
| 18 | | 11'56" (+08'35") | 82 / 2710 |
| 19 | | 03'24" (+00'03") | 200 / 2910 |
| 20 | | 11'50" (+08'29") | 85 / 2995 |
| 21 | | 03'39" (+00'18") | 200 / 3195 |
| 22 | | 10'09" (+06'48") | 101 / 3296 |
| 23 | | 03'25" (+00'04") | 200 / 3496 |
| 24 | | 09'33" (+06'12") | 101 / 3598 |
| 25 | | 03'34" (+00'13") | 200 / 3798 |
| 26 | | 11'13" (+07'52") | 78 / 3876 |
| 27 | | 03'43" (+00'22") | 200 / 4076 |
| 28 | | 15'41" (+12'20") | 67 / 4144 |
| 29 | | 03'23" (+00'02") | 200 / 4344 |
| 30 | | 10'40" (+07'19") | 87 / 4431 |
| 31 | | 03'21" | 200 / 4631 |
| 32 | | 06'46" (+03'25") | 200 / 4831 |
| 33 | | 06'28" (+03'07") | 200 / 5031 |
| 34 | | 07'02" (+03'41") | 199 / 5231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'11" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 06'56" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 5.2 | 06'42" | 00:32'41" |
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